Listen to this before doing the body scan for the first time!
Have you felt disconnected, dissociated from your body because you’ve been in pain for such a long time? For many people, this actually can amplify your pain! After all, Pain is your body’s alarm system, and if you keep ignoring that alarm, it’ll just get louder and louder.
The Body Scan is a great way to start connecting to your body in a safe way again. Watch this video for instructions, and then try the full body scan here: https://youtu.be/JHQU3kLkIrI
I’d love to know how you did, drop me a comment below!
Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I’m also priviledged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.
